NIAMS Publication Ordering System
Exercise for Your Bone Health
Last published 10/2018
Please note that online information may be more recently updated than printed materials.
This fact sheet contains information about the role of exercise in the prevention of osteoporosis. It describes how exercise helps prevent bone loss and why it is especially important to exercise regularly. It provides information about the best bone-building exercises, taking precautions before starting an exercise program, and the importance of discussing an exercise program with your doctor before you start.
NIH Publication No. 18-7879-C
Length: 4 pp.
- General public
- For medical & health professionals to share with patients
Quantity that can be ordered: up to 1 copy
This publication is in the public domain. It can be reproduced.
Size: 8 1/2 x 11
To order by phone or inquire about bulk orders for health forums or fairs, please contact the NIAMS Information Clearinghouse at (877) 22-NIAMS (226-4267). The TTY (Telecommunications Device for the Deaf) number is (301) 565-2966.