Bone Health and Osteoporosis: What It Means to You (Spanish)

This booklet contains plain-language information about bone health and osteoporosis. It explains the importance to long-term bone health of getting enough calcium and vitamin D. It describes what osteoporosis is, what the risk factors are, and what you can do to help prevent it. Several easy-to-understand illustrations, charts, and tables are included, along with tips for maintaining bone health and things to discuss with your doctor.